What is Holotropic Breathwork?
Holotropic breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The name Holotropic, coined by Stan Grof, means literally “moving toward wholeness” (from the Greek “holos“=whole and “trepein“=moving in the direction of something).
The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting.
Breathwork and healing therapy in Toronto: Holotropic breathwork
Transformative Breathwork: A New Approach For the Unhealed Soul
Holotropic Breathwork is a therapeutic technique aimed at self-healing, emotional release, and personal transformation therapy. It works through accelerated breathing and spontaneous music that allows an individual to reach an extraordinary state of consciousness. As a result, a person is capable of identifying suppressed feelings, gaining deeper insights, and having a better sense of clarity.
Understanding Holotropic Breathwork
Controlled breathing, an eclectic musical selection, and a specific intention are some of the main elements integrated in this technique. During the session, participants engage in stimulating radical breath cycles which brings the person into a trance state. Achieving profound levels of altered state of consciousness is enhanced and experienced through trained professionals who aid the healing process.
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