HOLOTROPIC BREATHWORK WORKSHOP IN TORONTO
Saturday, May 11, 2024
Come awaken the power of your inner healer.
Holotropic Breathwork offers a profound way to access deeper layers of consciousness, allowing for the release of emotional blockages, insights into unresolved issues, and a greater sense of connection with oneself and others. Participants often report experiencing profound breakthroughs, increased self-awareness, and a renewed sense of purpose and vitality.
Whether you’re seeking personal growth, healing, or simply curious about exploring altered states of consciousness in a safe and supportive environment, this event is designed to meet you where you are on your journey.
Our experienced facilitators will guide you through the entire process, ensuring that you feel comfortable and supported every step of the way. No prior experience with breathwork or meditation is necessary—all you need is an open mind and a willingness to explore.
Space is limited, so I encourage you to reserve your spot as soon as possible to secure your place in this transformative experience.
One-day Holotropic Breathwork workshop,
facilitated by Alain Menier and Isabelle Clement
From 8:30 am to 7:00 pm
At CRE8 Toronto, 348, Ryding Avenue.
Cost of the workshop: 140 $
Detailed schedule
8:30 to 8:45 am: Arrival
8:45 am: Opening of the circle, last instructions and sitter/breather pairings
10 am: First breathwork session (followed by integration through mandala drawing)
1:30 pm: Lunch
2:30 pm: Second breathwork session (followed by integration through mandala drawing)
6 pm: Sharing circle
7:30 pm: Closing of the circle and departure
Contact us for more info.
WHAT IS HOLOTROPIC BREATHWORK?
Holotropic Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.
The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
All details covered in this introductory video.